Clinical Writers: Danielle Flores, LCPCTiffany Casey, LCSW-CJacqueline Mitchell, LMSWClinical Reviewer: Jenny Ryan, LCSW-C Social Media has taken the world by storm in its own way throughout the different generations. Through its ability to…

Clinical Writer:  Annamarie Obaya, LGPC Clinical Reviewer:  Jenny Ryan, LCSW-C Being a parent involves taking care of yourself and at least one other human being. Lets add in maintaining a career…

Importance of Early Information to Clients: Many families see a pediatrician at least once a year for their wellness exam. This makes it an opportune moment to start the conversation about…

Another holiday, another day off school. That means sleeping in, playing games, being with friends, or just watching television. So, what actually is Martin Luther King Jr. Day all about? It celebrates…

A new year means a blank slate, the beginning of a chapter, a time to be better, do better and live better. Exciting, right? So many possibilities, so many things to…

What is Body Positivity? ‘You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self love and self care.’ - Jessica Ortner…

During the holiday season, we all decorate our homes, spend time with our families, and watch holiday movies. My personal favorite is The Grinch. It’s a comedic movie that reminds us…

“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s…

What is Gratitude? Why is it important? Gratitude is one of the most positive emotions you can feel. Being grateful is about expressing how thankful you are for the things you have…

What are Holiday Blues?Do you ever feel like when the holidays are approaching your mental health starts declining? If you answered yes to that question, you are not alone. The Holiday…