During the holiday season, we all decorate our homes, spend time with our families, and watch holiday movies. My personal favorite is The Grinch. It’s a comedic movie that reminds us…

“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s…

What is Gratitude? Why is it important? Gratitude is one of the most positive emotions you can feel. Being grateful is about expressing how thankful you are for the things you have…

What are Holiday Blues?Do you ever feel like when the holidays are approaching your mental health starts declining? If you answered yes to that question, you are not alone. The Holiday…

Anxiety, which is the most common mental health disorder among young people, affects one in eight children and more than 30% of adolescents in the United States. Yet the condition…

Every parent has experienced it. Their young child or toddler can’t have the toy they want or that extra cookie they ‘need,’ and chaos ensues. The child is inconsolable, lying…

“Mommy, there’s a monster under my bed. I’m scared!” Children of all ages experience fear. And while it is heartbreaking for a parent to witness, it is a normal part…

As any parent can attest, children – especially, those in their teens – are hard to figure out. The adolescent years are a time when kids pull away from their…

This past year has been one of sacrifice, adjustments, new normal and a whole lot of anxiety. Uncertainty about our safety coupled with disruptions to routines have put us on…

It’s been more than a full year since we first learned of COVID-19. Over the past 12 months, the effects of the global pandemic have been devastating to our economy,…